Wednesday 14 June 2017

Five Blogs of Thanks - 5th Anniversary of The Anxiety Tracker - Non-Conventional Friends

Hi all,

I am a fan of categorisation and lists, as any regular followers of this blog may have gathered. In thinking of how to categorise these Five Blogs of Thanks, I wanted to dedicate a blog to those people who I class as ‘other than conventional friends’ (by ‘conventional friends’ I mean friends of a similar age who I’ve met through more typical means, such as school, work or university) and also recognise the impact my family has had on me.  I couldn’t separate them, so this blog attempts to thank both ‘categories’ of people; although in a way, I guess you could also count my family as ‘non-conventional friends’ as well!

I think it’s reasonable to say, even in a day and age of political correctness and my above-average awareness of how important it is not to stigmatise mental health problems, that I am not normal. What this has meant is that I have had the fortune of meeting people who I probably wouldn’t have met had I been immersed in what a ‘normal’ person’s life of someone with my background would look like. 

A good example is that over the years I have made many friends with people who either caught or drove local buses (before the government cut all the routes).  I don’t know anyone else who doesn’t class themselves as a bus fanatic or spotter who has developed such relationships.  Most of my conventional friends drive, for a start, and those that have caught buses used them for their intended purpose – to go somewhere.  But the relationship and banter I chalked up over the years through a combination of frequent bus usage, seeing the same people all the time and finding myself more comfortable talking to people aged 80 rather than my own age due to a lack of confidence allowed me to get on really well with some of the bus-related people. 

I mentioned in yesterday’s blog how I have known several people who have helped me with my anxiety condition without them realising it – bus folk are another example. I never talked about things as personal as my mental health condition to them and yet their presence and chats made travelling easier, especially important during periods when travelling was extremely difficult. Another example are people I’ve met through swimming, which by the way I would advocate for anyone who has a mental health problem. They are hilarious and make the experience a lot more pleasurable as a result. And they don’t judge me.

I also mentioned yesterday the impact that a university lecturer had on my career.  But it wasn’t just him – my university and course specialised in nurturing and caring for their students, as much as research and general lecturing and as such it was easier to gain a strong relationship with them. Then there was my greater comfort of conversing with people older than me again. So despite university being rather difficult at times, the lecturers made it much better than it would have otherwise been – again, without them knowing about my anxiety problems.

And then there is my family.  A group of people that you would think would know all about my anxiety problems. Think again. My parents know what I’ve had to tell them; after the 2011 meltdown that I keep going on about, I had no choice but to explain how bad things were. But even then I sugared things slightly and to this day they have no idea of how much pain I was in, how long for and most critically how much anxiety has hampered my life.  My dad is a typical 1950s born ‘I never talk about emotions’ type person and my mum would simply get too upset if I told her how bad things really were, pressure which would only have made things worse for me and, cyclically, for her.  So I spent large parts of my hellish experience going through it alone, with occasional support from friends when I was at my wits end. It’s how I felt it had to be and I stand by that.

I have never been too close to my wider family either; for a start they are not located just up the road.  My dad’s side I hardly ever see (which I can confirm is for the best…) and of the four people remaining on my mum’s side, two of them are disabled and the other two care for said disabled people, so burdening them with my own problems was never an option in my eyes.

However, despite all of this, my family have helped me get through anxiety. It wasn’t my parents’ fault that I kept a lot from them and when I did tell them things, they were as supportive as they knew how to be.  An example was when, after the 2011 debacle, my dad offered me lifts to the CBT sessions; this wasn’t relevant in the end as I opted for webcam therapy, but the offer was there. I must have worried them and as such I thank them for keeping strong (externally) and, of course, for being good parents in several other ways. 

On my mum’s side of the family, my aunt, who cares for my cousin, hasn’t spoken to my mum for at least ten years for reasons largely unknown. I never see her and on the surface of it she is, as that side of the family would say, a ‘funny bugger.’ (The whole set up in that half of the family is beyond bizarre by the way, but that’s for another time). However, despite this, she has provided me with some inspiration. Regardless of her cold personality, she has no doubt done an incredible job at bringing up a child who was deprived of oxygen at birth and who has severe autism, who cannot speak, who is prone to violent tantrums and who cannot control urinal or bowel movements. I have drawn inspiration from her; ‘if she can deal with that situation day to day, I really ought to get a grip and sort my anxiety out.’ 

I am not privileged to have a large, functional family but I can still admire them for dealing with difficult times and thank them for standing by me and doing their best to bring me up well. I now intend on returning the favour as we embark on new challenges.
  • To the ‘other than conventional friends’ for not casting me aside for being different, thank you.
  • To my family who have inspired and supported me (when I’ve let them), thank you.
  • To my parents who will always support me despite going through their own challenges, thank you.

Best wishes,
Al

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