The Anxiety Tracker

You may have heard that 6th February is Time to Talk Day , which, in short, is a day designated to talk about mental health.  It is the firs...

So, my new job starts tomorrow.  As is usual with big changes like this, my mind is doing its level best to make things more difficult for m...

I love Christmas, mainly because for me it brings a time of social activity and general traditions which I'm quite fond of.  The social ...

First of all, my apologies for not writing a blog for nearly a month.  The last few weeks have proved to be very busy and interesting for on...

On the odd occasion that someone asks me about my experiences with talking therapies, I can never just give a short, straight answer (y...

Eating a burger doesn't necessarily seem like a challenging prospect, but that's the problem with anxiety - it's often the most...

I wasn't sitting like this though I am happy to report that life in my new house is going well.  There have been a couple of anxious...

A loaded title, but a truthful one.  And I'm specifically referring to me being frightened of telling people about my mental health prob...