The Anxiety Tracker

I love Christmas, mainly because for me it brings a time of social activity and general traditions which I'm quite fond of.  The social ...

First of all, my apologies for not writing a blog for nearly a month.  The last few weeks have proved to be very busy and interesting for on...

On the odd occasion that someone asks me about my experiences with talking therapies, I can never just give a short, straight answer (y...

Eating a burger doesn't necessarily seem like a challenging prospect, but that's the problem with anxiety - it's often the most...

I wasn't sitting like this though I am happy to report that life in my new house is going well.  There have been a couple of anxious...

A loaded title, but a truthful one.  And I'm specifically referring to me being frightened of telling people about my mental health prob...

So this blog links with the ones that have gone previously - this moving out lark really is testing my social anxiety and my confidence gene...