The Anxiety Tracker

On the odd occasion that someone asks me about my experiences with talking therapies, I can never just give a short, straight answer (y...

Eating a burger doesn't necessarily seem like a challenging prospect, but that's the problem with anxiety - it's often the most...

I wasn't sitting like this though I am happy to report that life in my new house is going well.  There have been a couple of anxious...

A loaded title, but a truthful one.  And I'm specifically referring to me being frightened of telling people about my mental health prob...

So this blog links with the ones that have gone previously - this moving out lark really is testing my social anxiety and my confidence gene...

It is difficult to emphasise how big a step moving house is for someone with anxiety, or with any mental health problem I would wager.  I...

So as you'll be aware, if you follow this blog, I moved out of my parents' house for only the second time on Monday, two days ago.  ...

I refer you to the first blog I wrote about this issue in early June, so getting on for 3 months ago: http://theanxietytracker.blogspot.co...