The Anxiety Tracker

Tales in the life of a chronic anxiety sufferer...

Monday, 4 July 2016

Social anxiety - but is it all my fault?

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Hi all My previous blog , where I outlined that I believe that my future lies outside of this country, is being strengthened by the day, n...
Sunday, 5 June 2016

The future's not bright, unlike the sunlight

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Hi all There's nothing like a warm, sunny, summer day to bring you all back down to earth with a bump - or indeed, back indoors out of...
Sunday, 22 May 2016

Reverse stigma and inverse SAD... and other tripe

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Hi all Well it's been nearly a year since I moved into my 'new' house .  I can say with confidence that this was one of the be...
Monday, 2 May 2016

NHS vs private talking therapy: My experiences

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Hi all There has been a lot of discussion recently in newspapers, mental health magazines and on social media about the quality of NHS the...
Friday, 25 March 2016

Five years ago today...

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I am writing this at 22:30 on Friday 25 March 2011.* I woke up, having of course only slept for around two hours despite being exhausted. ...
Monday, 22 February 2016

I present to you... varying degrees of confidence

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Hi all I had an interesting conversation with a friend the other day about confidence.  He was talking about another friend he knows and h...
5 comments:
Saturday, 23 January 2016

Trying to be positive

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Hi all As you will no doubt have picked up on this site via previous blogs, I have undertaken various rounds of therapy over the years fo...
Thursday, 24 December 2015

Dates

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So I can officially announce that I have been on an online dating site since July.  AAAARRRRRGGGGHHHHHH!!.... ....says someone online da...
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AnxietyTracker
Follow me on Twitter @AnxietyTracker. I would like to do my bit around removing the stigma of mental health. I'm 28 years old and I've had anxiety for most of my life. My blog expresses my experiences of this and how it has affected my life and what I've done to help myself deal with it.
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