The Anxiety Tracker

I have just got back from a holiday to Harlech, Wales, where I stayed with a good friend of mine for four nights.  I must start by saying th...

I thought I'd get off the heavier topics for a bit by writing a blog that was a little more light-hearted in nature.  However, much of t...

Many of my more recent blogs have focused on confidence and how having years of anxiety has decimated my confidence in certain situations, ...

It's around six months since I set up my @AnxietyTracker Twitter account.  At the time, I didn't know how to use Twitter and perceiv...

I've learnt, having lived with health anxiety for nigh on 17 years, that it can be a very selfish condition.  Or rather, it can make you...

I have alluded to this numerous times on this website over the past 2+ years and perhaps unsurprisingly, a lack of self-confidence and self-...

This is a first - a guest blog.  One of my good friends posted the below status on Facebook a few days ago, detailing her experience of a Sp...

Okay, so I have a major problem at the moment that is eating me up inside.  When I say major problem, you could argue that I am exaggerating...