The Anxiety Tracker

I posted a blog fairly recently about my problems with eating out.   Somehow, I have managed to avoid an evening meal out, bar the odd tak...

I didn't have one specific topic that I wanted to blog about, so I thought I'd give you a snapshot of my recent thoughts. Holiday ...

As I'm sure I've mentioned before, I've been on beta blockers to stem severe anxiety attacks for a long period of time.  Overall...

I've been reading with interest recently the GCSE assessment shake-up proposed by Michael Gove which, if the same Government are in pow...

It's wonderful that Mind and Anxiety UK are there to help people with anxiety.  The latter have dramatically helped me as it was through...

There is a lot of talk at the moment about whether mental health as a general concept is becoming less of a taboo issue in today's socie...

Me and sleep have a very tetchy relationship.  We're fine when I sleep, but when I don't, we tend to end up arguing.  Take last ni...

As one of my earlier blogs detailed, my most recent 'very dark' spell came about following a trip on the train to Cornwall in March ...