The Anxiety Tracker

As I'm sure I've mentioned before, I've been on beta blockers to stem severe anxiety attacks for a long period of time.  Overall...

I've been reading with interest recently the GCSE assessment shake-up proposed by Michael Gove which, if the same Government are in pow...

It's wonderful that Mind and Anxiety UK are there to help people with anxiety.  The latter have dramatically helped me as it was through...

There is a lot of talk at the moment about whether mental health as a general concept is becoming less of a taboo issue in today's socie...

Me and sleep have a very tetchy relationship.  We're fine when I sleep, but when I don't, we tend to end up arguing.  Take last ni...

As one of my earlier blogs detailed, my most recent 'very dark' spell came about following a trip on the train to Cornwall in March ...

I’m a little bit obsessed with food.   By that, I don’t mean I do nothing but eat, but I’m obsessed with when I eat and what I eat.   It do...

During the Olympics, we have heard the likes of Boris Johnson and David Cameron saying that kids should be made to do more PE in schools tha...