Friday, 14 April 2017

An insight into CBT

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Hi all I obtained 50 sessions of Cognitive Behavioural Therapy (CBT) in the years 2012-13 and ultimately this set me on the road to allev...
Tuesday, 14 March 2017

New challenges

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Hi all My mum has got early onset Alzheimers. The first me and my dad noticed that something unusual was happening was about a year ago;...
Sunday, 19 February 2017

Going it alone

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Hi all For the unlucky few that have been keeping up to date with my recent tweets, you may have noticed that I have just returned from a ...
Monday, 16 January 2017

Mental health in schools - a plea to Government

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Hi all The topic of this blog came to mind primarily for two reasons: 1) I spent most of my school life with varying degrees of anxiet...
Thursday, 15 December 2016

Unhealthy anxiety

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Hi all For all the therapy I have had over the years and for all the improvements I have made with anxiety, the one thing I have found ve...
Wednesday, 16 November 2016

Social media: I now know which side of the fence I'm on

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Hi all I've had lots of conversations with people about social media - who doesn't? - over the past few months for one reason or a...
Sunday, 23 October 2016

Sustainability and Mental Health II

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Hi all My previous blog gave an overview of how the term 'sustainability' and mental health recovery are much the same thing.  In...
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Sunday, 2 October 2016

Sustainability and Mental Health I

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You may have seen on Twitter that I am lucky enough to be running a Sustainability and Mental Health Conference as part of my job on 12 Oct...