The Anxiety Tracker

Tales in the life of a chronic anxiety sufferer...

Sunday, 19 February 2017

Going it alone

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Hi all For the unlucky few that have been keeping up to date with my recent tweets, you may have noticed that I have just returned from a ...
Monday, 16 January 2017

Mental health in schools - a plea to Government

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Hi all The topic of this blog came to mind primarily for two reasons: 1) I spent most of my school life with varying degrees of anxiet...
Thursday, 15 December 2016

Unhealthy anxiety

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Hi all For all the therapy I have had over the years and for all the improvements I have made with anxiety, the one thing I have found ve...
Wednesday, 16 November 2016

Social media: I now know which side of the fence I'm on

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Hi all I've had lots of conversations with people about social media - who doesn't? - over the past few months for one reason or a...
Sunday, 23 October 2016

Sustainability and Mental Health II

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Hi all My previous blog gave an overview of how the term 'sustainability' and mental health recovery are much the same thing.  In...
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Sunday, 2 October 2016

Sustainability and Mental Health I

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You may have seen on Twitter that I am lucky enough to be running a Sustainability and Mental Health Conference as part of my job on 12 Oct...
Saturday, 3 September 2016

The Positives of Anxiety

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Hi all It's been a testing time for me recently, not least relating to work and my continuous striving to ensure that my future ends u...
Saturday, 6 August 2016

So...

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Hi all I said I'd report back. So, I said in my previous blog that I was meeting this lady that I had originally met online again t...
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About Me

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AnxietyTracker
Follow me on Twitter @AnxietyTracker. I would like to do my bit around removing the stigma of mental health. I'm 28 years old and I've had anxiety for most of my life. My blog expresses my experiences of this and how it has affected my life and what I've done to help myself deal with it.
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