The Anxiety Tracker

Tales in the life of a chronic anxiety sufferer...

Monday, 22 February 2016

I present to you... varying degrees of confidence

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Hi all I had an interesting conversation with a friend the other day about confidence.  He was talking about another friend he knows and h...
5 comments:
Saturday, 23 January 2016

Trying to be positive

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Hi all As you will no doubt have picked up on this site via previous blogs, I have undertaken various rounds of therapy over the years fo...
Thursday, 24 December 2015

Dates

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So I can officially announce that I have been on an online dating site since July.  AAAARRRRRGGGGHHHHHH!!.... ....says someone online da...
Sunday, 22 November 2015

Everything I value is being battered

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Hi all I've been a bit down lately.  I think this coincides with a slow social spell, shall we say, in terms of not doing a lot out of...
Sunday, 1 November 2015

Commuting Chaos

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Hi all Commuting is something we all do.  Technically, if we walk downstairs from the bedroom to the kitchen, we're commuting, in a se...
Saturday, 10 October 2015

2005 - 2015: Top Ten Moments

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Hi all I'm publishing this on World Mental Health Day 2015 #WMHD2015 (more by luck than judgement!) Needless to say, this website ca...
2 comments:
Sunday, 30 August 2015

Loneliness

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There have been a few issues to make me think about how loneliness and isolation can impact on people's mental health lately.  Some are ...
Saturday, 25 July 2015

We are destroying one key method of mental health therapy - and we don't care

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Hi all I apologise in advance if this blog turns into a political rant.  There is a risk of this, as I am combining two passions of mine i...
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AnxietyTracker
Follow me on Twitter @AnxietyTracker. I would like to do my bit around removing the stigma of mental health. I'm 28 years old and I've had anxiety for most of my life. My blog expresses my experiences of this and how it has affected my life and what I've done to help myself deal with it.
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