The Anxiety Tracker

Tales in the life of a chronic anxiety sufferer...

Saturday, 25 July 2015

We are destroying one key method of mental health therapy - and we don't care

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Hi all I apologise in advance if this blog turns into a political rant.  There is a risk of this, as I am combining two passions of mine i...
Sunday, 5 July 2015

Zzzzzzzzz....

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Hi all I have always had an interesting relationship with sleep.  Needless to say, by 'interesting' I don't mean particularly ...
Sunday, 21 June 2015

The Talking Therapy Run Down

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Hi all Apologies it has been a while.  As my last blog detailed, I have recently moved into my new house and this, along with the usual, h...
Friday, 22 May 2015

Moving on... again

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For those of you unfortunate enough to follow me on Twitter, you may have noticed that some of my recent posts have been about me recently b...
Tuesday, 21 April 2015

Election 2015: My mental health perspective

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I have never cast a political vote before.  Yes I'm 27, and I've never voted before.  Does that make me ignorant to the issues of th...
Tuesday, 31 March 2015

8: Anxiety@ The Pub

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The final of my eight part 'Anxiety @' series (blimey, this has been going on for a while eh?!*) focuses on what it is like to have ...
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AnxietyTracker
Follow me on Twitter @AnxietyTracker. I would like to do my bit around removing the stigma of mental health. I'm 28 years old and I've had anxiety for most of my life. My blog expresses my experiences of this and how it has affected my life and what I've done to help myself deal with it.
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