Tuesday, 15 July 2014

GUEST BLOG: Incy Wincy Spider

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This is a first - a guest blog.  One of my good friends posted the below status on Facebook a few days ago, detailing her experience of a Sp...
Monday, 7 July 2014

Something for someone

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Okay, so I have a major problem at the moment that is eating me up inside.  When I say major problem, you could argue that I am exaggerating...
Saturday, 28 June 2014

Mental Weather

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You may have picked up from previous blogs that I work in the field of environmental sustainability.  I changed jobs back in January and al...
Sunday, 15 June 2014

Me and My Blog: Two Years On

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It is two years to the day since I set up this website.  At the time, I had either just finished or was about to finish my last round CBT th...
Sunday, 1 June 2014

Life Defining Anxiety

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My experience was never like this... I've always been told by professionals that blaming my anxiety for certain aspects of my life i...
Sunday, 18 May 2014

Seven Steps to Stability - Step 7: Raising Awareness

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MHAW 2014 The final Step to Stability that I think is very important to include is how I have sought solace and compassion in talking to...
Saturday, 17 May 2014

Seven Steps to Stability - Step 6: Exercise

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MHAW 2014 This is an interesting one, and actually exercise wasn't something I was initially going to include in my Seven Steps...

Seven Steps to Stability - Step 5: Trains

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MHAW 2014 The next blog to arrive on this website will be the 17th May Anxiety Tracker service to... wherever you like. The reason for t...