Saturday, 28 June 2014

Mental Weather

›
You may have picked up from previous blogs that I work in the field of environmental sustainability.  I changed jobs back in January and al...
Sunday, 15 June 2014

Me and My Blog: Two Years On

›
It is two years to the day since I set up this website.  At the time, I had either just finished or was about to finish my last round CBT th...
Sunday, 1 June 2014

Life Defining Anxiety

›
My experience was never like this... I've always been told by professionals that blaming my anxiety for certain aspects of my life i...
Sunday, 18 May 2014

Seven Steps to Stability - Step 7: Raising Awareness

›
MHAW 2014 The final Step to Stability that I think is very important to include is how I have sought solace and compassion in talking to...
Saturday, 17 May 2014

Seven Steps to Stability - Step 6: Exercise

›
MHAW 2014 This is an interesting one, and actually exercise wasn't something I was initially going to include in my Seven Steps...

Seven Steps to Stability - Step 5: Trains

›
MHAW 2014 The next blog to arrive on this website will be the 17th May Anxiety Tracker service to... wherever you like. The reason for t...
Thursday, 15 May 2014

Seven Steps to Stability - Step 4: Friends

›
MHAW 2014 Blog number four this week focuses on the power that friends have had on my recovery.  The first thing I should explain is tha...
Wednesday, 14 May 2014

Seven Steps to Stability - Step 3: The Meds

›
MHAW 2014 The third blog outlining my Seven Steps to Stability focuses on medication.  Now, any regular readers of my blog may be surpri...