Sunday, 18 May 2014

Seven Steps to Stability - Step 7: Raising Awareness

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MHAW 2014 The final Step to Stability that I think is very important to include is how I have sought solace and compassion in talking to...
Saturday, 17 May 2014

Seven Steps to Stability - Step 6: Exercise

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MHAW 2014 This is an interesting one, and actually exercise wasn't something I was initially going to include in my Seven Steps...

Seven Steps to Stability - Step 5: Trains

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MHAW 2014 The next blog to arrive on this website will be the 17th May Anxiety Tracker service to... wherever you like. The reason for t...
Thursday, 15 May 2014

Seven Steps to Stability - Step 4: Friends

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MHAW 2014 Blog number four this week focuses on the power that friends have had on my recovery.  The first thing I should explain is tha...
Wednesday, 14 May 2014

Seven Steps to Stability - Step 3: The Meds

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MHAW 2014 The third blog outlining my Seven Steps to Stability focuses on medication.  Now, any regular readers of my blog may be surpri...
Tuesday, 13 May 2014

Seven Steps to Stability - Step 2: The Techniques

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MHAW 2014 Yesterday's blog focuses on why I decided to get therapy and many from this point forward will look at techniques that ca...
Monday, 12 May 2014

Seven Steps to Stability - Step 1: The Therapy

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MHAW 2014 Clearly, the key to my Stability after the horrific incident of March 2011 was the professional help that I received.  I simpl...
Sunday, 11 May 2014

MHAW 2014: Seven Steps to Stability

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MHAW 2014 It isn't much, but for Mental Health Awareness Week (MHAW), which starts tomorrow and runs up to and including Sunday 18 M...