The Anxiety Tracker

If you have a phobia of spiders, like me, don't worry, you won't have any spiders in your home.  Why?  Because they are all in mine.

I've recently watched the documentary on Channel 4 with Jon Richardson which showed him meeting various people who have OCD, in order fo...

Anxiety has presented me with many frustrations over the years, but none more so than being cut off from other people.  I love company and I...

There probably is an official therapy called 'music therapy' which for all I know may be used to treat people with anxiety.  I would...

Having anxiety and/or depression can be a very lonely place, and I mean literally as well as metaphorically.  From what I have learnt from m...

Over the course of the past 6-7 years, I have been on and off beta-blockers to try and stem anxiety attacks.  The rationale for this was so ...

Hi everyone, My CBT therapist introduced me to the concept of mindfulness, something that I imagine has been stumbled upon by many others ...

So I've set the scene in the anxiety sense, but what is it that keeps me going? As I said in my first blog, I'm 25 years old and I...