The Anxiety Tracker

Having anxiety and/or depression can be a very lonely place, and I mean literally as well as metaphorically.  From what I have learnt from m...

Over the course of the past 6-7 years, I have been on and off beta-blockers to try and stem anxiety attacks.  The rationale for this was so ...

Hi everyone, My CBT therapist introduced me to the concept of mindfulness, something that I imagine has been stumbled upon by many others ...

So I've set the scene in the anxiety sense, but what is it that keeps me going? As I said in my first blog, I'm 25 years old and I...

Setting up a blog that focuses on anxiety may seem like I am over-immersing myself in the condition.  This in turn could exacerbate it and m...

I thought I would get this particular blog out the way, however, it may be the most important for readers to get to grips with.  This post i...

Good evening everyone, my name is Alan Carr.  There, that's enough to cause anxiety in anyone.  I share the name with a comedian who y...