The Anxiety Tracker

Hi everyone, My CBT therapist introduced me to the concept of mindfulness, something that I imagine has been stumbled upon by many others ...

So I've set the scene in the anxiety sense, but what is it that keeps me going? As I said in my first blog, I'm 25 years old and I...

Setting up a blog that focuses on anxiety may seem like I am over-immersing myself in the condition.  This in turn could exacerbate it and m...

I thought I would get this particular blog out the way, however, it may be the most important for readers to get to grips with.  This post i...

Good evening everyone, my name is Alan Carr.  There, that's enough to cause anxiety in anyone.  I share the name with a comedian who y...